There’s something therapeutic about pouring yourself a nice, hot cup of tea, isn’t there? Green tea, chamomile and peppermint are some all time favourites amongst tea lovers. However we feel like it’s time to branch out. Herbal teas have been used for thousands of years as an alternative to traditional western medicine. Tea has the power to heal sickness, reduce stress and alleviate pain associated with physical trauma to the body.
Here are some unconventional teas that will be a hit at your next tea party:
Sage
Sage tea is full of antioxidants which have been shown to improve cognitive brain function and lower risk for cancers such as colon and thyroid. Sage tea has been proven to contain relaxation properties which assist in lowering anxiety, boosting the immune system and helping to remove toxins from the body.
Matcha
Matcha tea is great for digestion. With a high amount of fibre, matcha is known to help you to feel full for longer and keep blood sugar levels steady. Matcha is a great tea for promoting relaxation without causing drowsiness. L-Theanine is the ingredient that counteracts tiredness and is a mood booster that encourages prolonged memory. Beauty wise, matcha is wonderful for anti ageing. It contains a high amount of the ingredient chlorophyll which helps to protect the skin from sun damage including sun spots and wrinkles.
Rooibos
Being calorie free, rooibos tea is excellent for people wanting to lose or maintain their weight. It helps to create a healthy heart with rich antioxidants keeping cholesterol under control. If used in skincare, rooibos has been shown to improve the appearance of wrinkles in the skin.
Rosehip
High in antioxidants, rosehip is beneficial in the absorbing of nutrients in the body and contains high amounts of vitamins A and C, which can help defend against the common cold and flu. Rosehip has many anti inflammatory properties which can ease and prevent stomach cramping, bloating and heartburn. It can also reduce inflammation in the arteries and blood vessels, improving circulation and promoting good cardiovascular health.
Oolong
As it contains magnesium and calcium in its leaves, this Chinese tea aids in the formation of strong bones and the prevention of osteoporosis. Oolong has been shown to help stabilise blood sugar, benefiting people with type 2 diabetes as well as lowering cholesterol and promoting heart health. It increases mental alertness and due to oolong’s antioxidant properties, it can improve hair shine and thickness.
Which tea will you be trying next? Let us know over at @themoderndaylivingmagazine on Instagram.